Weigh In record (no journal entry) for 11 July 2023
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98.1 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 24.57g | Prot: 67.29g | Carbs: 207.00g.
Breakfast: Splendid Espresso, Капучино, Сывороточный Протеин, Овсяные Хлопья, Carrefour Bio Drink Riso. Lunch: Персики, Simmenthal Simmenthal, Зеленый Листовой Салат, Barilla Spaghetti , Auchan Olio Extravergine di Oliva , Морковь. Dinner: Corona Corona Extra, Картошка Вареная, Помидоры, Огурец (без Кожуры), Зеленый Листовой Салат. Snacks/Other: Life Datteri di Tunisia, Del Monte Banana. more...
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Losing 9.5 kg a Week
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eugeniokikot's Weight History
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