Weigh In record (no journal entry) for 12 July 2023
|
98.1 kg
Lost so far: 6.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2151 kcal
|
Fat: 102.82g | Prot: 102.42g | Carbs: 207.45g.
Breakfast: Сахар, Nespresso Caffè, Zymil Latte Alta Digeribilità senza Lattosio, Сывороточный Протеин, Овсяные Хлопья. Lunch: 1001 Delights Baklava Assortment, Esselunga Pesca Noce, Garofalo Pasta Mista, Malga Paradiso Panna Fresca, Harbour Salmon Co. Tranci di Salmone. Dinner: Conad Cipolla Dorata, Auchan Olio Extravergine di Oliva , Roberto Granpiada Integrale, il Conserviere Cetrioli, Iper Simply Insalata Iceberg, Bonduelle Rucola, Conad Pomodori da Insalata. Snacks/Other: Colussi Il Granturchese, Сахар, Nespresso Caffè. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eugeniokikot's Weight History
|