Weigh In record (no journal entry) for 17 July 2023
|
77.1 kg
Lost so far: 30.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
768 kcal
|
Fat: 26.93g | Prot: 36.36g | Carbs: 94.61g.
Breakfast: Milsani Deutsche Markenbutter, Lindenhof Gouda, Schäfer's Vollkornbrötchen. Lunch: Spaghetti mit Tomatensoße. Dinner: Aprikosen, Tuc Classic. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elke.491's Weight History
|