Weigh In record (no journal entry) for 19 July 2023
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83 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 41.11g | Prot: 75.59g | Carbs: 25.37g.
Lunch: Melão, Ovo Cozido, Patinho, Caldo Verde Low Carb. Dinner: Nestlé Requeijão Cremoso Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Piracanjuba Queijo Mussarela Fatiado , Pão Low Carb, Patinho. more...
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2632 kcal
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Exercise:
Hiking - 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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glorianojosa's Weight History
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