Weigh In record (no journal entry) for 19 July 2023
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110 kg
Lost so far: 15 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 27.45g | Prot: 60.48g | Carbs: 118.05g.
Breakfast: Café, Cuscuz (Cozido), Ovo Cozido. Dinner: Carioca Feijão Cozido, Cuscuz (Cozido). Snacks/Other: Filé de Frango Grelhado, Ovo Cozido, Vitarella Cream Cracker Tradicional. more...
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Gaining 0.2 kg a Week
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