AlexHernandezR's Journal, 17 Jul 23

Weigh In record (no journal entry) for 17 July 2023
107.2 kg Lost so far: 0 kg.    Still to go: 18.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:
1904 kcal Fat: 79.67g | Prot: 96.55g | Carbs: 204.11g.   Breakfast: Café, Huevo Revuelto, Tortillas de Maíz, Svetia Stevia. Lunch: Arroz a la Mexicana, Pollo en Salsa, Tortillas de Maíz, Caldo de Pollo, Agua de Jamaica. Dinner: Oroweat Masa Madre, Holland Kroon Queso Gouda, McCormick Mayonesa (10g), FUD Pechuga de Pavo. more...
4039 kcal Exercise: Garmin - 18 hours, Sleeping - 6 hours. more...
Gaining 0.2 kg a Week

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AlexHernandezR's Weight History


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