alkervs's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

60.1 kg Lost so far: 7.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

930 kcal

Fat: 32.22g | Prot: 42.45g | Carbs: 129.13g. Breakfast: Миндаль Миндаль, Дыня, Нектарины, Арбуз. Lunch: Магнит Сыр Фета, Рыбный Суп, Am Food Хумус Вяленые Помидоры и Прованские Травы, Хлеб Черный, Красные Помидоры. more...

1561 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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alkervs's Journal, 19 Jul 23

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alkervs's Weight History