Weigh In record (no journal entry) for 19 July 2023
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81.9 kg
Lost so far: 2.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 41.69g | Prot: 139.64g | Carbs: 100.57g.
Breakfast: Café com Açúcar, Boua Queijo Mussarela Fatiado, Canto de Minas Requeijão Light, Vapza Peito de Frango Desfiado Cozido, Pão Integral. Lunch: Predilecta Milho Verde em Conserva, Swift Carne Moída de Patinho , Hortifruti Jiló Frito, Cenouras, Arroz Branco (Cozido). Dinner: Swift Carne Moída de Patinho , Ovo (Inteiro), Batata Inglesa Cozida. Snacks/Other: Maçãs Pink Lady, Vapza Peito de Frango Desfiado Cozido, Pão Integral. more...
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2821 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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camilanayarasg's Weight History
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