Weigh In record (no journal entry) for 19 July 2023
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70 kg
Lost so far: 27.1 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 56.90g | Prot: 141.76g | Carbs: 117.63g.
Breakfast: Wheyviv Biscoito de Coco, Pilão Café, Hart's Granola Australia Classic Nuts, Mrs Taste Mel, Banana Prata, Ovo, Vitalin Farelo de Aveia sem Glúten . Lunch: Vitanuts Pasta de Castanha com Chocolate Branco , Alface Americana, Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Tomates. Dinner: Ponkan, Queijo Parmesão (Ralado), Hortifruti Sopa de Ervilha, Peito de Frango. Snacks/Other: Proteína, Sadia Presunto Cozido Magro, Qualitá Uva sem Semente Crimson. more...
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1999 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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analuisamaia's Weight History
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