Weigh In record (no journal entry) for 19 July 2023
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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3037 kcal
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Fat: 118.99g | Prot: 124.16g | Carbs: 360.16g.
Breakfast: Ekmek, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Zeytinyağı, Çırpılmış Yumurta. Lunch: Cappy Limonata, Haşlanmış Tavuk Göğsü, Zeytinyağı, Şehriyeli Pilav. Dinner: Pirinç Pilavı, Fırında Köfte, Fırında Patates. Snacks/Other: Tatlı Kiraz, Dondurma. more...
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2201 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Mete bey's Weight History
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