|
Still loosing weight when I want to maintain, will up the calories
|
63.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1967 kcal
|
Fat: 82.96g | Prot: 93.44g | Carbs: 205.27g.
Breakfast: Co-Op Semi-Skimmed Milk, Rollover Sausage and Cheese Muffin. Lunch: Warburtons Gluten Free Super Soft Sliced White Rolls, Co-Op Popdots, Tesco Finest Lomo. Dinner: Tropicana Smooth Orange Juice, McDonald's McPlant, McDonald's McDonald's Fries (Medium). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|