Weigh In record (no journal entry) for 19 July 2023
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53.0 kg
Lost so far: 6.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 37.53g | Prot: 49.37g | Carbs: 274.55g.
Breakfast: 100% Maple Syrup, No Name Quick 100% Whole Grain Oats, Silk Almond Unsweetened Original, Kraft All Natural Peanut Butter. Lunch: Great Value Diced Tomatoes, Cooked Pinto, Calico or Red Beans, White Rice (Long-Grain, Cooked). Dinner: Classico Tomato Basil Sauce, Penne, Cooked Lentils. Snacks/Other: President's Choice Dark Chocolate, Silk Almond Unsweetened Original, Bananas. more...
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Gaining 0.1 kg a Week
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