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Hoy algo bajé... Creo que me faltaba tomar agua, porque eso cambié y la balanza bajó..
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65.5 kg
Lost so far: 3.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 38.70g | Prot: 77.46g | Carbs: 126.91g.
Breakfast: Café Colado, Pan Integral, Huevo Revuelto. Lunch: Yogen Fruz Helado Chocolate Naranja, Repollo, Genial Apio, Tortilla de Espinaca. Dinner: Tomate Verde, Apio, Repollo, Pechuga de Pollo Rellena de Espinaca. Snacks/Other: Soprole Yoghurt Protein+ Maracuyá, Pan Integral, Starbucks Matcha Latte con Leche Descremada. more...
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1643 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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