Weigh In record (no journal entry) for 19 July 2023
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71.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 35.27g | Prot: 33.42g | Carbs: 107.90g.
Breakfast: Badem, Ev Yapımı Yoğurt, Şeftali, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağlı Barbunya, Kuru Börülce Salatası, Ton Balıklı Makarna, Yoğurt. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Türk Kahvesi. more...
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Gaining 0.0 kg a Week
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melikeaslis's Weight History
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