Weigh In record (no journal entry) for 19 July 2023
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61 kg
Lost so far: 4.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 102.59g | Prot: 47.99g | Carbs: 132.63g.
Breakfast: Риат Рулетики с Ветчиной и Сыром. Lunch: Авида Авишка Молочный Коктейль со Вкусом Клубники. Snacks/Other: Светаево Пломбир Крем-Брюле, Орехи Кешью, Торт Наполеон. more...
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Gaining 2.1 kg a Week
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