ZofyPereira's Journal, 19 Jul 23

ZofyPereira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2023

93.7 kg Lost so far: 23.4 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

835 kcal

Fat: 21.01g | Prot: 109.41g | Carbs: 54.76g. Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas. Lunch: Alface, Bife de Peru Grelhado. Afternoon Tea: Maçã. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Bifes de Frango . Supper: Gelatelli Almond Protein Ice Cream. more...

2285 kcal

Exercise: Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...

Losing 0.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ZofyPereira's Weight History

View Complete History

ZofyPereira's Journal, 19 Jul 23

Submit a Comment

ZofyPereira's Weight History