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ZofyPereira
Journal
19 Jul 23
ZofyPereira's Journal, 19 Jul 23
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Weigh In record (no journal entry) for 19 July 2023
93.7 kg
Lost so far:
23.4 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2023:
835 kcal
Fat: 21.01g | Prot: 109.41g | Carbs: 54.76g.
Breakfast:
Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas.
Lunch:
Alface, Bife de Peru Grelhado.
Afternoon Tea:
Maçã.
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Bifes de Frango .
Supper:
Gelatelli Almond Protein Ice Cream.
more...
2285 kcal
Exercise:
Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 44 minutes.
more...
Losing 0.5 kg a Week
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ZofyPereira's Weight History
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