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星期三 💔💔💔💔
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 36.78g | Prot: 187.20g | Carbs: 371.26g.
Breakfast: Natrel Plus, 黑咖啡, 草莓, Steel Cut Oats, Walnuts, Greek Yogurt (Cup), 蓝莓, 香蕉. Lunch: 白米（中粒米，煮熟）, 拿铁咖啡, 酸辣酱, Protein Isolate & Collagen, Protein Isolate & Collagen, Creatine, 苹果（去皮）, Chicken Breasts (125g), Organic Green Peas, Organic Whole Kernel Corn. Dinner: Organic Greek Yogurt, Quick Oats, 蓝莓, 香蕉. more...
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Gaining 6.3 kg a Week
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kimdor canada's Weight History
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