Weigh In record (no journal entry) for 19 July 2023
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77.0 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 55.40g | Prot: 187.37g | Carbs: 291.16g.
Breakfast: HEB Steel Cut Oats, Berries, Honey, Fage Total 0% Greek Yogurt, Arnold 100% Natural Whole Wheat Bread. Dinner: Tomatoes, Cheese Filled Tortellini, Sour Dough Bread, Balsamic Vinegar, Fresh Express Garden Salad, Blue Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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3034 kcal
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Exercise:
Weight Training (moderate) - 46 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Mike in NC's Weight History
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