Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ольга_ruzina419
Journal
19 Jul 23
Ольга_ruzina419's Journal, 19 Jul 23
Ольга_ruzina419's Profile
|
< Previous Entry
|
Next Entry >
108.2 кг
108.2 kg
Lost so far:
1.3 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2023:
866 kcal
Fat: 34.92g | Prot: 57.91g | Carbs: 71.89g.
Breakfast:
Свежов Каша Геркулесовая, Кофе с Молоком.
Lunch:
Меридиан Скумбрия Филе-Кусок Отварная в Желе, Нектарин, Магнит Банан, Магнит Слива, Ремит Говядина Отборная Сервировочная Нарезка.
Snacks/Other:
Green Ray Зелёный Горошек, Snaq Fabriq Батончик Шоколад.
more...
2897 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Ольга_ruzina419's Weight History
View Complete History