Weigh In record (no journal entry) for 19 July 2023
|
92.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
2375 kcal
|
Fat: 58.26g | Prot: 150.14g | Carbs: 310.81g.
Breakfast: La Costeña Salsa Verde para Enchiladas, Meat Me Carne Deshebrada de Pollo, Chilaquiles Rojos, Monster Monster. Lunch: La Costeña Salsa Arriera , La Huerta Mezcla Brocoli y Coliflor , Pasta Fresca (Cocida), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Galleta, Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, La Costeña Salsa Arriera , Isadora Frijoles Enteros Negros, Bokados Prispas, Caperucita Queso Manchego Reducido en Grasa. Snacks/Other: Monster Zero Ultra, HEB Protein Bar. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|