Weigh In record (no journal entry) for 19 July 2023
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 33.13g | Prot: 84.12g | Carbs: 157.79g.
Breakfast: NU Green Tea Milk Tea. Lunch: Ikan Asin, Bubur Manado. Dinner: Tempe Mendoan, Ayam (Dilapisi Tepung Roti dan Digoreng), Putih Telur Matang, Nasi Putih. more...
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Losing 0.6 kg a Week
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fadliansyahr's Weight History
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