Weigh In record (no journal entry) for 13 January 2023
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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930 kcal
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Fat: 41.27g | Prot: 36.67g | Carbs: 110.46g.
Breakfast: Çay Şekerli, Aknaz Köy Peyniri, Çavdar Ekmeği. Lunch: Karışık Yeşil Salata, Etli Taze Fasulye. Snacks/Other: Çay Şekerli, Elma, Elma, Elma. more...
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1964 kcal
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Exercise:
Hiking - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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ayşinahsenonat's Weight History
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