Weigh In record (no journal entry) for 19 July 2023
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63.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 53.72g | Prot: 127.33g | Carbs: 202.78g.
Breakfast: Peach, Rainbow Hunaja, Pohjolan Meijeri Pehmeä ja Mieto Maitorahka, Banana, Vita D'or Peanut Butter, Blueberries, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Banana, K-Menu Rasvaton Mieto Maitorahka. Dinner: Cabbage , Kania Lihaliemikuutio, Olive Oil, Miyata Shirataki Noodles Original Flavor, Soijarouhe bolognese. Snacks/Other: Friggs Maissikakku Popcorn, Elovena Pehmeä Kaurapatukka Omena & Kaneli, Milbona High Protein Pudding Chocolate, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Cabbage , Garlic , Olive Oil , Young Green Onions, Carrots, Egg White. more...
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Losing 5.6 kg a Week
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Ellallaalaa's Weight History
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