Weigh In record (no journal entry) for 18 July 2023
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59.9 kg
Lost so far: 7.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 22.28g | Prot: 37.91g | Carbs: 152.46g.
Lunch: 수란, 양배추, 아몬드, 대추토마토, 그릭요거트, 찐단호박. Dinner: 세미원 대만식 우육탕면. more...
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Losing 1.4 kg a Week
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