Weigh In record (no journal entry) for 19 July 2023
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82 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 47.96g | Prot: 99.14g | Carbs: 179.26g.
Breakfast: Melão, Ovo Escalfado, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Suco de Laranja Natural, Hortifruti Cebola Crua, In Natura Tomate, Carioca Feijão Cozido, Arroz Branco, Korin Coxinha da Asa. Dinner: Sadia Drumette Coxinha da Asa, Arroz Branco. Snacks/Other: Mexerica, Queijo Mozzarella, Seara Presunto Cozido, Ovo (Inteiro). more...
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2859 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Monica F Macedo's Weight History
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