Weigh In record (no journal entry) for 19 July 2023
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59.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 36.20g | Prot: 19.50g | Carbs: 38.66g.
Breakfast: Fine Food Шоколад Молочный, Excelsior Сыр Lombardo с Козьим Молоком, Форель Слабосоленая, Экомилк Масло Сливочное 82,5%, Sibirien Korn Brot Зерновой Хлеб Мультизлаковый со Льном. more...
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Gaining 1.1 kg a Week
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