Weigh In record (no journal entry) for 19 July 2023
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74.5 kg
Lost so far: 21 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 36.82g | Prot: 38.41g | Carbs: 54.72g.
Breakfast: Haşlanmış Yumurta. Lunch: Izgara Köfte. Dinner: Pişmiş veya Izgara Balık, Komagene Çiğ Köfte. Snacks/Other: Dondurma. more...
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Losing 0.3 kg a Week
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ewkawaii's Weight History
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