Anet31x's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

77 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

1599 kcal

Fat: 90.76g | Prot: 48.01g | Carbs: 145.14g. Breakfast: Савушкин Продукт Творожок Кокос-Миндаль, Нескафе Кофе 3В1. Lunch: Холодец, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Окей Сало Соленое, Хлебодар Хлеб с Отрубями, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Мандарины, Пятерочка Яблоко Сезонное . more...

2130 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Anet31x's Journal, 19 Jul 23

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