Weigh In record (no journal entry) for 19 July 2023
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61.1 kg
Lost so far: 1.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 44.26g | Prot: 97.45g | Carbs: 220.77g.
Breakfast: Alpro Plant Protein Schokoladengeschmack, Plattpfirsich. Lunch: Asia Green Garden Mini Frühlingsrollen Gemüse, Taste Of Asia Basmati Reis Express, Vantastic Foods Soja Schnetzel, Taste Of Asia Asia-Sauce Süß-Sauer, Maredo Zwiebeln. Dinner: Aldi Toastbrötchen Weizen, Billie Green Vegane Salami mit Pfeffer, MY Vay Streichgenuss Pfeffer, Mein Veggie Tag Veganer Aufschnitt Gurke. Snacks/Other: More Nutrition Brownie Bowl. more...
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Losing 0.9 kg a Week
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