Weigh In record (no journal entry) for 19 July 2023
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84.6 kg
Lost so far: 23.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 12.83g | Prot: 43.04g | Carbs: 64.54g.
Breakfast: Hacendado Arándanos Enteros, Геркулес Овсяная Каша на Молоке. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Brillante Quinoa Real Blanca y Roja, Помидоры Черри. Dinner: Lidl Barrita Proteínas Sabor Vainilla. Snacks/Other: Малина, Forticoll Colageno. more...
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Losing 2.1 kg a Week
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zelenogglazzka's Weight History
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