Weigh In record (no journal entry) for 19 July 2023
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 34.86g | Prot: 36.96g | Carbs: 44.65g.
Breakfast: Красные Помидоры, Омлет или Яичница с Сыром. Dinner: Кефир 2,5%, Огурец (с Кожурой), Кабачки в Томатной Пасте, Курица Вареная. Snacks/Other: Millennium Молочный Шоколад с Изюмом и Орехами. more...
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Losing 0.7 kg a Week
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Рппшница Аля's Weight History
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