Weigh In record (no journal entry) for 19 July 2023
|
60.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
635 kcal
|
Fat: 34.86g | Prot: 36.96g | Carbs: 44.65g.
Breakfast: Красные Помидоры, Омлет или Яичница с Сыром. Dinner: Кефир 2,5%, Огурец (с Кожурой), Кабачки в Томатной Пасте, Курица Вареная. Snacks/Other: Millennium Молочный Шоколад с Изюмом и Орехами. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Рппшница Аля's Weight History
|