Weigh In record (no journal entry) for 19 July 2023
|
54 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
181 kcal
|
Fat: 5.09g | Prot: 8.46g | Carbs: 26.30g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Kızarmış Yumurta. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minikbirisi's Weight History
|