Weigh In record (no journal entry) for 19 July 2023
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67.1 kg
Lost so far: 0.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 76.09g | Prot: 33.07g | Carbs: 166.66g.
Breakfast: Жареное Яйцо, Кофе с Молоком и Сахаром, Белый Хлеб. Lunch: Адреналин Раш Ягодная Энергия, Санта Бремор Салат с Копченым Мясом, Мастер Пироговъ Слойка с Сыром. more...
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Losing 4.2 kg a Week
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