Weigh In record (no journal entry) for 19 July 2023
|
86.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2750 kcal
|
Fat: 76.50g | Prot: 226.40g | Carbs: 282.45g.
Breakfast: Coop Olive Ascolane, Milk Protein Kefir Pistacchio e Mandorla, Milk Pro High Protein Yogurt Magro Bianco, Vogliazzi Panino Crudo e Mozzarella, Life Noci del Brasile Sgusciate, Uva Bianca, Cozze, Milka Cioccolato Bianco, Petto di Pollo, Carne, Proteine Whey, Mulino Bianco Fette Biscottate Integrali (8,8g), Banana, Rana Sfogliavelo Carne. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
domingopoliandri's Weight History
|