Weigh In record (no journal entry) for 19 July 2023
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70.1 kg
Lost so far: 10.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 2.76g | Prot: 10.75g | Carbs: 128.35g.
Breakfast: Tereyağlı Pirinç Pilavı, Cappy %100 Elma Suyu, Salatalık, Tatlı Kiraz, Reis Baldo Pirinç , Soğanlar, Domatesler, Kabak. more...
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Losing 2.1 kg a Week
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