Weigh In record (no journal entry) for 19 July 2023
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 16.37g | Prot: 25.58g | Carbs: 99.75g.
Breakfast: Untad Yoresel Tortilla Lavas, Сыр Российский, Помидоры, Агрокомбинат Дзержинский Продукт из Мяса Птицы "Карпаччо". Lunch: Gorilla Энергетик , Маленькое Счастье Ягодный Смузи. more...
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Losing 6.3 kg a Week
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