pmsubbotin's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

67.2 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

1576 kcal

Fat: 39.81g | Prot: 169.93g | Carbs: 132.54g. Breakfast: Русский Десерт Воздушные Зёрна Риса, Куриные Грудки, Щи с Курицей. Lunch: Русский Десерт Воздушные Зёрна Риса, Куриные Грудки, Гречка. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Жемчужина России Мороженое Сливочное Ванильное, Вареное Яйцо. more...

1682 kcal

Exercise: Cardio - 1 hour and 5 minutes, Sauna - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Google Fit - 20 hours and 25 minutes. more...

Losing 2.8 kg a Week

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pmsubbotin's Journal, 19 Jul 23

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