Weigh In record (no journal entry) for 19 July 2023
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83.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 40.08g | Prot: 427.41g | Carbs: 169.45g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Landjunker Putenschnitzel, Gurke (Geschält), Tomaten, Rote Zwiebeln, Eatlean Protein Cheese, Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält). more...
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Losing 8.4 kg a Week
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