Weigh In record (no journal entry) for 19 July 2023
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64.1 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 82.99g | Prot: 109.94g | Carbs: 196.20g.
Breakfast: Dulano Ilmakuivattu Maalaiskinkku, Lidl Appelsiinitäysmehu, Solevita Bio Ginger Shot, Milbona Soft Cheese Slices Cheddar Style, Flora Flora & Voi Maukas Merisuola, Reissumies Tosi Ohut, Pohjolan Meijeri Rasvaton Maito, Espresso. Lunch: Oliivit (Vihreä), Herneet, Pekoni (Paistettu Pannulla), Peruna. Dinner: Pinaatti-kana-tortellini vuoka. Snacks/Other: Leader Proteiinipatukka Caramel, Herneet, Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle. more...
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Losing 0.5 kg a Week
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