Weigh In record (no journal entry) for 19 July 2023
|
72 kg
Lost so far: 11.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
601 kcal
|
Fat: 36.94g | Prot: 29.13g | Carbs: 37.32g.
Breakfast: Эклер, Индилайт Кампана, Хохланд Творожный Сыр, Помидоры, Атрус Хлеб Питерский , Предгорье Кавказа Сыр Халуми для Жарки, Кофе с Молоком. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|