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Antje Hasche
Journal
19 Jul 23
Antje Hasche's Journal, 19 Jul 23
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Weigh In record (no journal entry) for 19 July 2023
66 kg
Lost so far:
21.3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2023:
1461 kcal
Fat: 43.02g | Prot: 78.62g | Carbs: 181.15g.
Breakfast:
Cantaloupe Melonen, Gut & Günstig Müsliriegel Schoko, K-Classic Früchteriegel Cranberry-Kirsch.
Lunch:
Eat Happy Algensalat, Gut & Günstig High Protein Joghurterzeugnis Pfirsich Maracuja, Regionale Küche Szegediner Gulasch.
Dinner:
Gekochtes Ei, Dawtona Salzgurke, Kerrygold Extra Gesalzen, Harry Vital + Fit Brot.
Snacks/Other:
Nestle Pirulo Watermelon.
more...
1985 kcal
Exercise:
Desk Work - 2 hours, Driving - 20 minutes, Apple Health - 21 hours and 40 minutes.
more...
Losing 4.2 kg a Week
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Antje Hasche's Weight History
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