Weigh In record (no journal entry) for 19 July 2023
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76.7 kg
Lost so far: 6.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 12.75g | Prot: 12.78g | Carbs: 42.96g.
Breakfast: Каравай Лепёшка Узбекская с Кунжутом, Нескафе Кофе 3В1 Мягкий, Помидоры, Яичница с Помидорами. more...
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Losing 1.5 kg a Week
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