Weigh In record (no journal entry) for 19 July 2023
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56.9 kg
Lost so far: 0.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 63.54g | Prot: 71.66g | Carbs: 84.95g.
Breakfast: Telur Ceplok, Telur Dadar, Sari Roti Roti Gandum. Lunch: Nasi Putih, Ikan Ekor Kuning, Tahu Goreng, Tempe Goreng. Snacks/Other: Es Kopi. more...
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Gaining 0.1 kg a Week
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chicysilvia's Weight History
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