Weigh In record (no journal entry) for 19 July 2023
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 30.42g | Prot: 19.73g | Carbs: 118.31g.
Lunch: Мясновъ Овощное Рагу с Цукини и Баклажанами для Тушения. Dinner: Обычное Пиво. Snacks/Other: Помидоры, Огурец (с Кожурой). more...
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steady weight
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