Weigh In record (no journal entry) for 19 July 2023
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79.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 22.21g | Prot: 20.86g | Carbs: 116.53g.
Breakfast: Сгущенка, Русскарт Сладкие Кукурузные Палочки Кузя, Зеленый Чай, Grow Food Уха из Горбуши, Арбуз. more...
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Losing 1.1 kg a Week
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ДинаРыжик's Weight History
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