Weigh In record (no journal entry) for 19 July 2023
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81.6 kg
Lost so far: 16.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 35.29g | Prot: 45.98g | Carbs: 96.08g.
Breakfast: Кофе, Сахар. Lunch: Вареное Яйцо, Помидоры, Огурец (с Кожурой). Dinner: Сахар, Кофе, Макароны по Флотски, Шампиньоны Гриль. Snacks/Other: Банан, Кефир 2,5%. more...
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Losing 8.4 kg a Week
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zalya1012's Weight History
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