Weigh In record (no journal entry) for 19 July 2023
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85.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 43.38g | Prot: 85.45g | Carbs: 172.98g.
Breakfast: Ja! Soft-Datteln, Strauchtomaten, Lidl Körniger Frischkäse, Grafschafter Dinkel Sandwich, Erdschwalbe Reisproteinpulver. Lunch: Bertolli Pesto Verde, Nudeln (Gekocht), Wassermelone. Dinner: Heinz American Burger Sauce, Bäcker Görtz Salat mit Hirtenkäse, Thomy Remoulade, Gut & Günstig Hähnchenbrust Filet Gebraten, Grafschafter Tortilla Wraps Weizen. Snacks/Other: Wassermelone, Somersby Blackberry . more...
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Losing 4.2 kg a Week
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pad_1996's Weight History
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