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-0.4
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42.8 kg
Lost so far: 11.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 25.85g | Prot: 45.48g | Carbs: 89.63g.
Lunch: 瑞穗 低脂鮮乳 (230毫升), 芝司樂 (Cheesedale) 切達原味起司片, 白吐司, 惠幼 黑棗精華露. Dinner: 鱈魚（烤製或烘焙）, 馬鈴薯, 杏鲍菇, 義美 愛玉, 雞翼（烤製或烘焙，吃皮）. more...
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Losing 2.8 kg a Week
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