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sankobun
Journal
19 Jul 23
sankobun's Journal, 19 Jul 23
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Weigh In record (no journal entry) for 19 July 2023
79.5 kg
Lost so far:
4.3 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2023:
281 kcal
Fat: 8.19g | Prot: 9.89g | Carbs: 45.55g.
Breakfast:
カゴメ トマトジュース (200ml), Meiji おいしい牛乳.
Lunch:
バナナ.
more...
2076 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Google Fit - 23 hours and 58 minutes.
more...
Gaining 0.4 kg a Week
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sankobun's Weight History
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