Weigh In record (no journal entry) for 19 July 2023
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 17.02g | Prot: 33.55g | Carbs: 32.84g.
Breakfast: Simbat Hudri Hurma. Lunch: Tavuk Şiş. Dinner: Ekmek, Tahsildaroğlu Dil Peyniri. more...
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Gaining 0.7 kg a Week
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